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5 Quick Summer Snacks

1. Edamame (soy beans) Edamame is as fun to say as it is to eat…especially if you get them in the pods. Kids love to pop the edible seeds out of the shells. You can eat it plain or spice it up! Our...

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8 Ways to Wet Your Whistle

8 Ways to Wet Your Whistle Everyone knows they need to drink more water. Water is needed in just about every area of our bodies and does lots of amazing things like flushing toxins from the body, helps...

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Corn: Is it really bad for you?

Chances are you’ve heard some trash talk about corn around the water cooler at work. Movies like King Corn and books like the Omnivore’s Dilemma have stirred quite a controversy about our summer...

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Welcome to the new site

Welcome to the new home of Keep Your Diet Real! If you’re visiting for the first time, we’re glad you’re here. If you’re a regular supporter, we’re glad you’re back! We’re glad to be back too. In this...

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KYDR Shop Sale May 5th through May 7th 2013

We hope you have been enjoying the new site. This upcoming weekend we will be celebrating our new site with a sale. The 20 Super Simple Breakfast Ideas PDF will be only .99¢!!! Want to be reminded...

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Family Meal Night: Taco Buffet

If you want your kids to have healthy eating habits, one of the best things that you can do is to establish family mealtime. Family meals do not need to be complicated or stressful and you don’t need...

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20 Quick & Healthy College Snacks + FREE download

In just a couple of weeks, millions of young people will begin their freshman year of college! I can’t seem to wrap my mind around the fact that this September will be 15 years since I started college!...

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10 Tips for a Healthier Holiday Season

I love this time of year, but I know that for many people it can be dreadful and overwhelming especially where food is concerned. From Halloween until New Years we are often surrounded by sweets and...

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The Best Cereals For Kids + FREE download

Finding a decent breakfast cereal for kids can be hard work. Most large supermarkets literally have hundreds of cereals to choose from, but how do you know which cereals are best? A good rule that I...

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My New Portfolio Website!!!

Hello Everybody! For the past 4 plus years Keep Your Diet Real has been the place where I share about my experiments and experiences in the kitchen and behind the camera. During this time I have...

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